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What Is A Plateau and Why Did I Hit One?
One of the biggest frustrations I hear from you all through email or when you come in for your body diagnostic at my studio is that you feel like your weight loss progress has just come to a...
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Why You’ve Plateaued (Your Nutrition)
So you’re resting enough and you don’t have a care in the world but you’re still not losing weight. (see the last blog post to get up to speed if you missed it) If I was a betting woman (I don’t...
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Survive Game Day and Still Have Fun (recipes)
This Sunday millions will be watching the “Big Game”. Even if you’re not an actual football fan the game day festivities are a lot of fun, but they can also wreak havoc on your diet. One of the best...
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Fit Into Your Jeans In 5 Seconds Flat?
I saw a commercial the other day for a product that made the Loud Bold claim that it could get you into your “skinny jeans” in about 5 seconds. I wasn’t actually looking at the TV screen when it...
View Article3 No Exercise Required Flatter Belly Tips
It’s the start of the weekend and hopefully you’ve got a good one planned. If you’ve got plans, I know you really want to look good when are out and about. I mean let’s be honest, that’s one of the...
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This pep talk is for you (Monday motivation)
It’s Monday, time to get the week started off and maybe time for you to start another attempt at eating better and exercising. I’ve often wished that I could give each and every one of you a...
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Eating Out This Weekend? Avoid This…
A couple of days ago I did a blog post about making most of your meals at home if you want optimal results fast. But, I got several emails from some of you saying yeah, but it’s not realistic that I’m...
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Making Time to Exercise
The number one reason why people don’t exercise is that they don’t have time. At least that’s what they tell themselves. I know we are all busy. Between getting to and from work, balancing...
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Your At Home Ab Workout
I hope you had a great week last week. I was out of touch getting everything set and organized for the Skinny Jeans Transformation Challenge that started on Monday the 2nd. This group of 23 women are...
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Alcohol and Fat Loss
This time of year we can’t avoid the parties and its evil twin “Alcohol”. If you know me, you know that I am a big advocate of a balanced lifestyle. I preach moderation NOT restriction. So let’s talk...
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